Postpartum Wellness Event “Stronger Together” Set for Jersey City on August 2

Impact Group Fitness will host a community wellness event called Stronger Together on Sunday, August 2, at its Jersey City location. The gathering is designed for pregnant and postpartum individuals and combines education with movement.

The event pairs a thirty minute pelvic floor conversation led by Dr. Melanie Llanes of Best Self Wellness with a thirty minute prenatal and postpartum strength class led by instructor Elise Javetski. The educational portion will cover pelvic floor health and give attendees a chance to ask questions, while the strength segment focuses on movement suited to the prenatal and postpartum body.

Organizers say the event is meant to help participants feel informed and physically supported during this stage of life, and babies are welcome to attend alongside their parents.

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