When: Feb 10th Sunday at 2:30 PM – 4:30 PM
Where: Sattva Yoga Jersey City – 523 Palisade Ave., Jersey City, New Jersey 07307
Yoga From the Heart; Flow and Restore with Essential Oils
with Karen Mandell and Leah Guy
Open your heart and embrace life (and yourself) with LOVE during this Valentine’s day inspired 2 hour workshop designed to channel your inner heartspace energy and strengthen your relationship to loving self care. Karen will lead you through a soulful flow with breath work and mantra designed to open Anahata chakra, the spiritual center of the heart. Leah Guy will be on hand to offer essential oils and guided meditation during the healing restorative postures for the deep, healing work of connecting to our source of unconditional self love and acceptance.
Cost $35
Please pre-register as space is limited.
www.sattvayogajc.com
jerseycityfyi 