In this class participants will perform functional movements mindfully and intentionally in a supercharged hybrid class. Power and Proclamation encompasses a blended approach to holistic well-being. Forty-five minutes of rejuvenating movements ending with ten minutes of energy sourcing guided meditation.
This class is a blend of Barre, Pilates and Cardio as you journey towards empowerment and a motivational state of mind. The class will work to achieve unprecedented outcomes by challenging negative thought, and pushing past health and wellness barriers while reconnecting with higher self.
Please bring a MAT and TOWEL! Refreshments will be provided! Parking lot available on left side of the buidling on Brunswick Ave and 6th Ave.